Everything Flows Health and Wellness

Welcome to Everything Flows with Tina! Thank you for joining me and thank yourself for putting you first for just a little while. 

At Everything Flows Health and Wellness,  I believe that yoga and taking care of yourself can and should be accessible to all.  I am committed to offering a wide variety of classes and informational workshops to meet every need. Join me in practice and learn what embodiment is all about.

*all classes are introduced with modifications for multiple levels.  My background training includes working with individuals with limitations and trauma and I invite you to reach out to me if you want to discuss your journey on the mat to best meet your needs.  The program is always evolving and I invite you to share your wishes and needs with me. 

Panta Rei...... Everything Flows.......

Welcome to Everything Flows Health & Wellness.  This virtual studio is a space to explore your yoga practice, any level and ability, and begin to gain tools and insight into healthy living inside and out.   Begin to experience how your body responds when you create balance within; body, mind and soul.   

*all classes are introduced with modifications for multiple levels.  My background training includes working with individuals with limitations and trauma and I invite you to reach out to me if you want to discuss your journey on the mat to best meet your needs.  The program is always evolving and I invite you to share your wishes and needs with me.